Tonglen is a breath meditation practice to develop a caring attitude in our hearts toward everyone in our lives, those we love and especially those that we have difficulty with. It’s a wonderful meditation to do, when someone (including ourselves) has an illness or any other difficulties. Tonglen practice cultivates love and compassion for ourselves, those we are indifferent toward, and those who harm us. It’s a great way to learn to be kind to yourself and others.

You'll get some background to this practice, tips how to use it in daily life and we'll do a Tonglen meditation together. We are happy to see you.